The 3/5/7 method is LIVe!
The easiest way to get started in the gym.
The ultimate beginner program. Get started in the gym with this 3 day program.
MEET THE FOUNDER & CEO
Hey, I'm Dr. Ben Petersen!
I'm a doctor of physical therapy and strength and conditioning specialist and I specialize in helping men shred body fat, build muscle and gain ultimate confidence in the gym 💪🏼
In this program you're going to get...
3 Day/Week Science Based Program - Designed for Beginners to get you started in the gym 💪🏼
VIP Access to our Exclusive Aspire Fit App: Take your ab workouts anywhere and know exactly WHAT to do, HOW to do it, and WHEN to do it!
Free Strategy Call - To help guide you on the best course of action to get you the best results.
Dr. Ben pEtersen, Dpt, cscs, cnc, brm
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