We are a cash-based business, however we are partnered with TrueMed and can accept HSA/FSA for payment for the program.

Here's a link for more information on HSA/FSA reimbursement - https://aspire-fit.com/hsafsa-information

If we find that you are a good fit to work with us, the current industry standard for high level online fitness coaching is between $250 to $1500 USD per month and we are well within that standard.

There are no obligations on the strategy call, We just want to give you ALL the info you need to make an informed decision after speaking with us.

One of the biggest questions we get is: How much time do I actually need to commit each week? If you’re busy, this answer might surprise you.

Our typical plan involves 3 to 5 customized workouts per week. Each one is designed to be efficient so you’re not living in the gym, but you’re still doing exactly what your body needs to make real progress. Depending on your goals and the phase of your program, we may add a little cardio, but it’s always tailored to your lifestyle.

When it comes to nutrition, once you learn how to track your macros, it usually takes just 5 to 10 minutes a day. That’s less time than scrolling through your phone or deciding what’s for dinner.

We work with busy professionals, parents, and people with demanding schedules. The truth is you don’t need to train for hours every day. You just need a smart, personalized plan that fits your life.

Overall, you’re looking at just a few hours per week in the gym, plus a few minutes each day to keep your nutrition on track. That’s it. Minimal time, maximum results.

If you’ve ever worked with a personal trainer at a gym, you might wonder: how does online coaching actually compare?

With in-person training, you’re paying for that one hour you spend together in the gym. Once you walk out, the support ends. And most of the time, it’s focused only on the workout, not your nutrition, not your lifestyle, not the other 23 hours of your day.

Online coaching is different. At Aspire Fit, you get a complete system: customized workouts, nutrition guidance, accountability, and daily support. You’re not tied to a trainer’s schedule. You have access to your program and your coach anytime, anywhere.

Every plan is designed around your specific goals, your equipment, and your lifestyle. And instead of paying $800 to $1,200 a month for just a couple in-person sessions per week , you’re investing in a program that gives you more value, way more access, and better results at a fraction of the cost.

Best of all, online coaching teaches you how to succeed on your own. You’ll build the skills and confidence to train and eat well no matter where you are. In the gym, at home, or on the road. That’s something most in-person training can’t give you.

If you’re comparing in-person training to online coaching, the difference is simple: in-person gives you workouts. Online coaching gives you all the tools, the knowledge, the resources you need for results that will actually last.

A lot of people ask us: What do the workouts actually look like inside Aspire Fit?

Our team isn’t just your average group of trainers at your local gym. We are Doctors of Physical Therapy, Certified Strength & Conditioning Specialists, and Barbell Rehab Method Certified.

That means every workout is designed to not only get you stronger and leaner, but also to keep your body moving well and pain-free.

Your program will be completely customized to you. That might mean 3–5 workouts per week depending on your goals, each one lasting about 45–60 minutes.

Workouts combine:

Strength training and Hypertrophy training to build muscle and boost metabolism

Mobility work to keep you flexible and prevent injury

And, when needed, cardio conditioning to support fat loss and endurance.

You don’t need to spend hours in the gym or do random exercises you see online. Every workout is purposeful, efficient, and backed by years of clinical and coaching experience.

What are the workouts actually like? They’re challenging, effective, and designed specifically for your body and your goals, with expert coaches guiding you every step of the way.